Tai Chi at Gorgie Mem

Tai Chi
Tuesday 7.00pm – 8.30pm
£12 drop-in
Tai chi is an ancient art form, blending meditation, mindfulness, qigong, kung fu, Chinese medicine principles, and ancient Chinese philosophy.
The art strengthens the body, breath and mind, not only keeping you at your best, it can be a valued asset in overcoming chronic pain, injury and illness, improving your quality of life regardless of health and age.
All ages and abilities welcome.
For more information email [email protected]
Other activities for adults at Gorgie Mem
Carpet Bowls
Monday
2.00pm – 5.00pm
Pilates
Monday
6.15pm – 7.15pm
Kickboxing
Monday
7.30pm – 9.00pm
Scottish Slimmers
Tuesday
5.45pm – 6.30pm
Zumba
Wednesday
6.20pm – 7.20pm
Yoga
Wednesday
7.30pm – 9.00pm