Tai Chi at Gorgie Mem

Tai Chi

Tai Chi

Tuesday 7.00pm – 8.30pm

£12 drop-in

Tai chi is an ancient art form, blending meditation, mindfulness, qigong, kung fu, Chinese medicine principles, and ancient Chinese philosophy.

The art strengthens the body, breath and mind, not only keeping you at your best, it can be a valued asset in overcoming chronic pain, injury and illness, improving your quality of life regardless of health and age.

All ages and abilities welcome.

For more information email jamesgbeavis@gmail.com

www.edinburghtaichi.co.uk

Other activities for adults at Gorgie Mem
Carpet Bowls

Monday
2.00pm – 5.00pm

Pilates

Monday
6.15pm – 7.15pm

Kickboxing

Monday
7.30pm – 9.00pm

Scottish Slimmers

Tuesday
5.45pm – 6.30pm

Zumba

Wednesday
6.20pm – 7.20pm

Yoga

Wednesday
7.30pm – 9.00pm